This episode looks at the limiting belief of, I am too fat. I share deeper on how 'fat' is not a feeling, what's really happening when you suck in your stomach, how many of us are limiting our full breath capacity which then impacts our...
The story you tell yourself is the story you will see created throughout your day & throughout your life. In the episode, I distinguish between your conscious mind & your subconscious mind, share a bit on each of the 7 main beliefs that keep you...
The intention of this podcast is to support you in shifting the narrative of feeling like your physical body is the problem and trying to escape your body and, instead, take the courageous & brave choice to inhabit your body & choosing to feel yourself...
Welcome to Episode 1: My Body, the Problem of the Radical Embodiment Podcast. In this episode, I share about how women are conditioned from a young age to believe their worth is tied to their weight. How being obsessed with your body & the way...