I help women move from disconnection into presence, confidence, and sensual embodiment.

I know firsthand what it feels like to be stuck, watching life pass by while feeling weighed down by self-doubt, anxiety, and disconnection from my own body.

Not long ago, that was me. I felt isolated, exhausted, and out of alignment. What changed everything was learning how to truly live in my body — to feel safe, grounded, and confident in my own skin.

That transformation shaped the work I now share. Today, what lights me up most is serving as an educator and facilitator of transformation in healing containers — whether that’s through Rolfing Structural Integration, embodiment coaching, breathwork, or movement practices. I guide women in reclaiming their bodies and their confidence. My clients learn to release shame, soften into presence, and feel strong, radiant, and alive.

My background includes a Bachelor’s Degree in Exercise Science, certification as a Rolfer™, training in the Art of Feminine Presence, Animal Flow, the Awakened School Coach Certification program, craniosacral work, trauma-informed coaching, breathwork, and more. This blend of expertise allows me to integrate physical, emotional, and energetic approaches in supporting my clients.