The 7 Main Beliefs that Keep You Stuck in Body Hate

The story you tell yourself is the story you will see created throughout your day & throughout your life. In the episode, I distinguish between your conscious mind & your subconscious mind, share a bit on each of the 7 main beliefs that keep you stuck in body hate, & share a practice that will support you in rewiring your habitual thought patterns. The 7 Main Beliefs that Keep You Stuck in Body Hate

• I am too fat
• I am weak
• I am not enough
• I am fake
• am wrong
• I am too much
• I am not worthy

If you let the limiting belief weeds grow wild, you will continue to see more of that same story in your reality. They will cloud your judgment & perception. When most of us try to change a habit or behavior, our tendency is to be hard on ourselves, to be restrictive & controlling. Instead, on this journey towards body love & healing old wounds & patterns, I invite you to be GENTLE with Yourself. Over the next 7 episodes, I will dive deeper into each of the 7 main beliefs that keep you stuck in body hate. If you like the episode, please subscribe to the podcast & share with your friends & family. You can purchase my book, Radical Embodiment: A Practical Guide to Celebrating the Skin You're In here. To learn more about my work, visit my new website here. Join my FREE Radical Embodiment community here.