Permission to Breathe

This episode looks at the limiting belief of, I am too fat. I share deeper on how 'fat' is not a feeling, what's really happening when you suck in your stomach, how many of us are limiting our full breath capacity which then impacts our ability to process emotions, & posture. When we have an upright posture, it automatically supports us in feeling more confident & certain of ourselves. But, we've never been taught how to attain an upright posture with ease. This is why I created my FREE How to Sit With Natural Alignment practice. Go to https://wishallwellness.com/radical-embodiment-free-gift to download your FREE How to Sit With Natural Alignment Practice You can purchase my book, Radical Embodiment: A Practical Guide to Celebrating the Skin You're In here. To learn more about my work, visit my new website here. Join my FREE Radical Embodiment community here.