This is one of my favorite restorative poses to help create more space between your rib cage & pelvis. This is a common area for tension build-up which can contribute to low back pain. You will need a foam roller & a thick, comfy blanket....
Many of our daily activities have us spending a lot of time in a rounded forward position ie cell phone time, driving, computer work, cooking. Here is a great way to help release your thoracic spine & create some opening through your chest to counteract...
Time & time again when I am connecting with a potential client or when I tell someone what I do they say, 'oh I've heard that's really intense & painful. I've been too scared to try it.' The above is what inspired me to write...
To complete my interview series for 2018, I decided to switch things up a bit & interview myself. I asked my mailing lists what questions they would like to know about me & answered those. In the 'interview', I talk about my path into Rolfing,...