If you want to show up from an open-hearted, vulnerable place, you have to first experience safety & security. In this week's Body Love Blog, I share how you can find that safety & security from your own body. You have inherent support in your...
Crawling is such an important foundational movement. Incorporating crawling into your life on a consistent basis will help to: - improve your mental cognition, memory, & focus - strengthen your core stabilizing muscles as well as giving you a little cardiovascular workout - ground you...
Typically, when we breath, we only breath through the front of our body. Through most of our day & our life, we don't access the full dimension of our breath, meaning we don't access our breath potential through our sides & our back. In this...
Most of us in our modern society that is overridden with excess phone & computer use hold excess tension in our upper back & shoulders. In the video, I share with you an awareness practice that with time will help your shoulders & neck muscles...