The Benefits of Crawling

Crawling is such an important foundational movement. Incorporating crawling into your life on a consistent basis will help to: - improve your mental cognition, memory, & focus - strengthen your core stabilizing muscles as well as giving you a little cardiovascular workout - ground you & bring you back into your body on all-levels: physically, emotionally, & energetically. A couple ways to incorporate crawling into your life could be to add it to your warm-up routine or to do it as a movement break from work, particularly in the late afternoon when many of us hit an energy slump. Comment below with how you plan to incorporate crawling into your daily life.