This podcast episode starts with a discussion on the all too common limiting belief that many women have of, 'I am too much.' Whether we believe our bodies are too much, our emotions are too much, or our needs are too much, or a combination...
By tapping into your desire, you can increase your life force, clarity, & focus. Instead of suppressing, restricting, or controlling, get curious about the message behind your cravings. Emily shares a couple of sections from her book, Radical Embodiment: A Practical Guide to Celebrating the...
In today's episode, Emily shares how you can shift from the limiting belief of 'I am fake'/'I am an imposter' to 'I am authentic.' She reads a section from her book, Radical Embodiment: A Practical Guide to Celebrating the Skin You're In, goes deep on...
Today's episode is all about movement! In the episode, Emily goes deeper into the 'why' behind why you choose to move/exercise. In summary Emily talks about: Shifting movement for punishment into movement for pleasure Movement to shift perception & how only doing linear movement can...