We are not taught how to be in our true natural alignment, our true posture. From a young age, we are taught 'good' posture: shoulders back, chest up, stomach in. This way of standing uses an enormous amount of energy. To stand and sit in...
Increasing your level of body awareness is the #1 thing you can do to live pain free. But how does one go about developing body awareness? We live in a very disembodied, disconnected world. Cell phones, social media, emails, etc. all take center of our...
What’s the deal with green drinks? I mean for real. Everywhere you look, people seem to be either talking about or drinking green drinks. And, I must admit, I am one of these people. Already this morning I’ve had 2 green drinks… So what’s the...
1. Challenge Yourself to Learn a New Physical Activity A great way to begin to build more courage and confidence is through learning a new physical activity. An activity that makes you feel a bit nervous/uneasy/uncomfortable. For example, learning to tango, climb, or ski. Or...