
In the latest episode of Radical Embodiment, I discuss why eating in the bathtub can be restorative and supportive for your nervous system.
While it may seem silly, gross, or weird, occasional mindful eating in the bathtub can help reduce cortisol levels and promote a state of rest and digest, leading to better digestion and a more satisfying eating experience.
Tune in to the podcast for more details and reasoning on this topic, and feel free to share with your friends to start a new trend of mindful eating in the bathtub.
For my FREE Stop the Body Hate Gift, head on over to:
https://www.radicalembodiment.com/free-gift-page
If you enjoy this episode, please share with your friends and family and leave the podcast a review.
We are not meant to do this journey alone. Join Emily’s FREE Radical Embodiment Community where she is continuously offering exclusive events to support her community members in being able to be more in their body & live a more fulfilled, body-love life.
To learn more about Emily’s work, visit her new website here.