In the latest episode of Radical Embodiment, I discuss why eating in the bathtub can be restorative and supportive for your nervous system.
While it may seem silly, gross, or weird, occasional mindful eating in the bathtub can help reduce cortisol levels and promote a state of rest and digest, leading to better digestion and a more satisfying eating experience.
Tune in to the podcast for more details and reasoning on this topic, and feel free to share with your friends to start a new trend of mindful eating in the bathtub.
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