Physical Body Integration
Rolfing Structural Integration
Rolfing is a form of holistic bodywork that, through a process of several sessions, allows the body to come back to its natural alignment. If you are experiencing physical pain or with issues such as limited range-of-motion, low back pain, shoulder pain, sciatica, scoliosis, poor posture, migraines, and more, see how Rolfing can be of support to you.
Animal Flow
Animal Flow is a ground based movement practice that is fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels. No matter your level of fitness, Animal Flow has something for every body!
Women's Embodiment Work
The Embodied Confidence Program: a 12-week Private Coaching Program
This is a high-level one-on-one coaching program designed for women who are ready to commit to doing the necessary inner work to attain a state of ease, joy, and unwavering confidence in their bodies. The program involves personalized coaching sessions, ongoing support, and accountability to ensure a complete transformation.
Body Love: 12 Weeks to Happiness & Confidence in Your Own Skin
An online program where you will learn how to release shame and anxiety surrounding your body, embody your physical self and take up space, gain confidence and happiness in your body, and relax and enjoy being yourself. The program also provides transformative tools to help you end the ongoing struggle with your body for good.