Physical Body Integration
Rolfing Structural Integration
Rolfing is a form of holistic bodywork that, through a process of several sessions, allows the body to come back to its natural alignment. If you are experiencing physical pain or with issues such as limited range-of-motion, low back pain, shoulder pain, sciatica, scoliosis, poor posture, migraines, and more, see how Rolfing can be of support to you.
Animal Flow is a ground based movement practice that is fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels. No matter your level of fitness, Animal Flow has something for every body!
Women's Embodiment Work
Releasing Body Shame 12-Week Private Coaching Program
This is a high level one-on-one coaching program designed for women who are ready to commit to the deep work of releasing toxic body shame. With on-going support, accountability, and coaching, you will experience a full-on transformation.
Body Love: 12 Weeks to Happiness & Confidence in Your Own Skin
In this program you will learn how to:
- release shame & anxiety around your body
- actually inhabit your body & take up space, feeling powerful & competent
- feel confident and happy in your body and be able to relax & enjoy just being you.
- empower yourself with transformational tools to end the battle with your body for good.