Physical Body Integration
In-Person Rolfing Sessions
Rolfing is a form of holistic bodywork that, through a process of several sessions, allows the body to come back to its natural alignment. If you are experiencing physical pain or with issues such as limited range-of-motion, low back pain, shoulder pain, sciatica, scoliosis, poor posture, migraines, and more, see how Rolfing can be of support to you.
Guided Fascia
Release Sessions
Work with me from the comfort of your own home & learn what you can do on your own to help support your body. You will be given an at-home self-care routine that will include a combination of myofascial self-release techniques, awareness practices, strengthening exercises, & meditation, all uniquely tailored to you & your body.
Animal Flow
Animal Flow is a ground based movement practice that is fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels. No matter your level of fitness, Animal Flow has something for every body!
Women's Embodiment Work
Women's Embodiment Coaching
This in depth, one-on-one coaching program is designed to invite you to embody even more confidence and make a greater impact. With on-going support, accountability, and coaching, you will experience a full-on transformation.
Art of Feminine Presence
In the pursuit of a career, or having to take care of so many people around them, many women have disconnected from their feminine essence and their personal presence without realizing it. This affects everything. From being able to attract and keep a passionate lasting love, the state of our health, fulfillment in our work, and to the unfortunate situation of women competing against women everywhere.