Physical Body Integration
Rolfing Structural Integration
Rolfing is a form of holistic bodywork that, through a process of several sessions, allows the body to come back to its natural alignment. If you are experiencing physical pain or with issues such as limited range-of-motion, low back pain, shoulder pain, sciatica, scoliosis, poor posture, migraines, and more, see how Rolfing can be of support to you.
Virtual Structural Sessions
At the beginning of the session, I will do a brief intake with you on what discomfort you are noticing in your body. From there, we will do a structural assessment where I will ask you to walk as well as a few other movements. This will all be done via a Zoom video call. This structural assessment will allow me to see what is working well in your body & what could use more support.
Animal Flow is a ground based movement practice that is fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels. No matter your level of fitness, Animal Flow has something for every body!
Women's Embodiment Work
This in depth, one-on-one coaching program is designed to invite you to embody even more confidence and make a greater impact. With on-going support, accountability, and coaching, you will experience a full-on transformation.
In the pursuit of a career, or having to take care of so many people around them, many women have disconnected from their feminine essence and their personal presence without realizing it. This affects everything. From being able to attract and keep a passionate lasting love, the state of our health, fulfillment in our work, and to the unfortunate situation of women competing against women everywhere.