This is a testimonial from a client who went through a 1 2-week private coaching program with Emily. Prior to coaching, the client felt disconnected from their body, experienced body shame, emotionally ate, and beat themselves up for it. After working with Emily, the client...
In this episode, we have a very special guest - Alex, who is not only a dear friend but also my Rolfer. Our conversation is laid-back and casual, reflecting the comfort and familiarity that comes with knowing each other well. Alex opens up about her...
This blog delves into the toxic effects of diet culture and how it can negatively impact our relationship with food and our bodies. It highlights the harmful practice of labeling food as "good" or "bad" and making moral judgments on ourselves based on our food...
Welcome to this episode of Radical Embodiment, where we explore the intersection between the mind and the body. In this episode, we dive into a fascinating topic that we all can relate to: the connection between sex, desire, and appetite. Many of us have been...