Check out this Radical Embodiment podcast episode on the fascinating topic of self-perception and fascia. In this episode, I explore the intriguing world of fascia and its profound impact on our overall well-being and sense of self. I start by defining what fascia is and...
In this podcast episode, Alejandra recounts her experience of struggling with financial difficulties, feeling dissatisfied with her body, and battling with depression. She had reached a point where she had lost all direction in life and despised herself deeply. However, things took a dramatic turn...
Do you ever feel exhausted or drained without being able to pinpoint the reason why? Energetic hygiene, the practice of taking care of your energy field, can help with that. In this blog, I explain the concept of energetic hygiene, provide examples of how our...
This blog post emphasizes the importance of being gentle with ourselves during the growth and healing process, especially in the journey towards body acceptance. I describe how setbacks or "speed bumps" can actually be opportunities for uncovering deeper layers of healing and discovering new insights....