Join us for this week's Embodied Musings as we delve deeper into the concept of palintonicity, focusing on creating balance and spaciousness between the front and back of your body. In last week's session, we explored the idea of two-directional length through the spine, and...
Welcome to Embodied Musings, where we talk about how our bodies move and feel. Today, we're exploring something called "palintonicity," which is basically about keeping our bodies balanced. In this video, we're focusing on making our backs longer both upwards and downwards. We're leaving our...
Discover a fresh perspective on addressing low back pain with insights from my Embodied Musings blog and video. As a Rolfer and Embodiment Coach, I delve into the often-overlooked connection between abdominal health and lumbar discomfort. In this enlightening exploration, I emphasize the importance of...
In this transformative blog and video series, Embodied Musings continues its exploration of the intricacies surrounding the front of the spine. Drawing on the foundational insights shared months ago, which unveiled the profound connections between the heart, lungs, diaphragm, and psoas muscles, this week's installment...