You might be asking yourself, what are old patterns? An old pattern can be anything from an old postural holding in your body. Perhaps when you were growing up you hit your growth spurt first and were one of the tallest kids in class. This...
It is ESSENTIAL that you choose a time to cleanse/detox (I use both words interchangeably) when you will not be under a lot of stress. The ideal time is one where you have created the space to breathe and relax. This state of relaxation supports...
STEP 1 Identify things you may be doing in your day-to-day life that may hinder proper spinal alignment. For instance, if you often wear high heels or pointed toe shoes, those limit your foot’s ability to move and function properly and will significantly impact your...
Your nutrition is what gives you clear, focused energy all day long. What you eat, directly impacts your sense of vitality. Your essence, your sense of vibrancy. We’re all busy in today’s world and don’t necessarily have the time to create the most healthful and...