Last January, I had the honor of interviewing my teacher & mentor Rachael Jayne Groover. She is the creator of the Art of Feminine Presence classes and trainings that are offered worldwide and author of the best-selling book, Powerful & Feminine. It's time to go...
Your feet say it all. For real. The structure and function of your feet creates a significant effect on your entire structure. Right now, go ahead and take a moment. Sneak a peek at your feet. If necessary, take off any shoes or socks you...
Do you ever wonder why the back of your head, right at the base of your skull is so darn tight? Perhaps you’ve never actually thought of this area of your body or have much awareness there. My guess though, is that even if you...
The following instructions will educate you on how to sit with natural alignment so that you can begin to experience more ease and space in your body right away. Start with one point per day. Stick with it for a few days until you feel...