Today, we're taking a journey inside our heads. I believe it's essential to feel grounded in our bodies rather than constantly caught up in our thoughts. So, this time, we're delving into our pituitary gland, a crucial part of our body's workings. I'll guide you...
Earlier this year, I participated in a five-day fresh cadaver dissection lab, an experience I approached with trepidation. Before the first day, I doubted my ability to withstand the intensity, uncertain if I could actively engage in the exploration of the body's layers. However, my...
Dive into this week's Embodied Musings as we delve deeper into the concept of palintonicity, focusing on fluid symmetry and dynamic alignment. Building upon previous discussions about spinal length and front-back balance, we now integrate these ideas into movement. Try a seated forward fold, focusing...
Dive into Season 4 of Radical Embodiment! In the latest episode, "Building Emotional Resilience through Fascia Health," explore the intriguing connection between fascia and emotional well-being. Discover how fascia, the connective tissue surrounding our entire body, plays a crucial role in our structural integrity and...