Watch the video to learn my favorite tip to get 'good' posture, but to do so with ease. Typically, when we try to have good posture, we do so by efforting through our muscles to hold ourselves upright. In the video, I share with you...
Watch the April 2020 edition of my Interview Series with Women Leaders featuring Kerry Borcherding. Kerry has been an entrepreneur for the past 11 years and is now helping to develop Pristine Creations which is a company that empowers the evolution of leaders and organizations....
I am a firm believer in having a morning practice. Right now as we are all navigating through the uncertainty in the COVID-19 situation, I believe having a morning practice is more essential than ever. Establish a practice that you do each morning that feels...
What is the fascia? Your fascia is your soft tissue skeleton, most often summarized as being your connective tissue. The fascia has both fibrous & elastic properties. Watch the following video where I break down the specifics of fascia & how it influences my work.