You may have noticed some changes over the past year in my offerings. I wanted to take the time to share with you what’s new at Wishall Wellness and why I have expanded from just Rolfing to share these new offerings. To start, for those...
Two weeks ago I ran a half marathon in Moab, Utah. The run was absolutely gorgeous! It went through one of the canyons along the side of the river. See my photo. I almost always run on trails. This run was on pavement. 13.1 miles...
The Importance of Walking on Uneven Surfaces Living in Boulder, I am lucky to have access to multitudes of trails right out my front door. Anytime I’m out hiking, I purposely walk on top of rocks I come upon. Often, we may try to avoid...
The amount of pain you experience does not necessarily relate to the amount of tissue damage you may be suffering from. The pain experience is constructed in the brain based from many sensory cues from the environment. Thus, the intensity of pain does not necessarily...