Watch my February 2020 edition of my Interview Series with Women Leaders featuring Erin Keeley. Erin Keeley (MS) is an executive culture consultant and women's coach. She works with modern businesses to create purposeful cultures that foster profitable businesses where talented employees, especially millennials and...
So many of us have shortening & dysfunction in our psoas muscles. A huge reason for this is because we spend so much time sitting from a very young age. If you are unfamiliar with the psoas muscles, read my blog, The Muscle of Your...
Happy Valentines Day! To me, this day serves as a reminder to keep my heart open to both receiving & giving love. A lot of our daily physical positions involve us being caved in at the heart as our shoulders are rounded forward & we...
This is one of the simplest exercises to help allow your shoulders to sit back & turn your postural muscles on. You can do it anywhere as it doesn't require any equipment. Stand up straight, feet hip width apart. Raise your arms so that they...