Sitting in meditation can often bring low back pain or excess tension through your spine. In this video, I share specific tips to help you sit with greater ease & comfort in your sitting practice. A few tips I mention in the video: 1. Sit...
I did a quick Facebook Live today to share some suggestions & thoughts in regards to keeping your nervous system settled during this interesting time. A few things: 1. If you live with chronic pain & are experiencing an increase in the intensity of pain,...
This is a great stretch if you are having low back pain, excess tension or pulling through the outside of your thigh & hip. If you sit a lot throughout your day, I recommend doing this stretch for a quick mid-day break. Not only will...
Most of us in today's world spend a lot of time on our phones & computers. We are using our wrists for small movements throughout a large part of our day. They can tend to be neglected, but all of us could greatly benefit from...