Celebrate the Skin You're In
Kendall Hagensen interviewed me for her podcast the Wellness Center Creators. In the episode, I share my powerful and practical process to learn to love your body right now.
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Upgrade Your Foam Rolling Routine
As you foam roll, bring affirmations into your practice. In my book, Radical Embodiment: A Practical Guide to Celebrating the Skin You're In, I take readers through the 7 main limiting beliefs that I see in my work. I share the affirmation of the limiting...
Learning to Love Our Body
Angie Marone interviewed me for her podcast, Fit Chicks & Hormones. In the episode, we talk about my journey, what inspired me to write my book, Radical Embodiment: A Practical Guide to Celebrating the Skin You're In, what Embodiment means to me, & more.
How to Massage Your Own Heart Using Your Breath
[embed]https://www.youtube.com/watch?v=ah6p5ySAJGY&t=2s[/embed] This is a beautiful practice if you are a person desiring to live a more open-hearted life. It will support you in self-regulating as it gives nourishing attention & tactile feedback through your breath to your heart. It will help your nervous system to...