Today, I am sharing with you a couple easy to implement awareness cues that will help to release excess head, neck, & jaw tension. We all spend so much time on our phones & computers, which leads to forward head posture & excess tension in...
Watch my January 2020 edition of my Interview Series with Women Leaders featuring Kari Sullivan. Kari is a personal trainer specializing in mindful movement, glute and core activation, body acceptance, and mindset coaching. In the interview, she shares openly about her own story struggling with...
This is such a great simple stretch that can easily be implemented throughout your day. I suggest doing this pose both sides for at least 30-seconds per side. When I do this in my own body, particularly if I have been sitting working on the...
Our feet do so much for us! And yet, they tend to be neglected. Each foot has 26 bones & 33 joints. The majority of us also spend most of our day wearing shoes & socks, which create more constriction between the bones in the...