In this episode I share the concept of 'Your Line'. How it relates to you physically, emotionally, energetically, & spiritually. At the end of the episode, I take listeners through a guided body meditation on how to access Your Line. Connecting with Your Line can...
In this episode I explain why there was an unplanned 7 week break in Season 4 of the podcast. I share my need to lean into some inner resistance, let go of the plan, and take a break. I share one of my go-to favorite...
Today, we're talking about our heads and how everyday stuff like using phones or sitting at computers can make them tense. I'll share easy tips to help relax your head. These tips are all about feeling good without too much effort. Try things like pretending...
In this episode of the Radical Embodiment podcast, I explore the fascinating realm of fascia health and its connection to positive affirmations. I delve into the role of fascia as a fluid web connecting our body and spirit, highlighting the importance of hydration for optimal...