When we hate our bodies, it can seem impossible to shift from that place. So how do we really move from body hate to body love? It takes peeling back the layers, lots of inner work, embodiment & mindset practices. In this episode, I talk...
What does it mean to Live in Alignment physically and emotionally? It's about truly inhabiting your body, noticing your own patterns of behavior and beliefs. And then... here is where it gets good... anchoring yourself into the PRESENT and finding PEACE in your BODY. Listen...
Last year, I was interviewed by Marie Janicek for her podcast, This Thing Called Movement. In it, we talk about moving through our emotions, the embodiment work I guide my clients through, and my personal evolution with my body and shifting from thinking of movement...
You will need a foam roller for this. Personally, I am a fan of foam rollers that have a bit more 'give' to them, meaning they aren't super hard or rigid. Oftentimes, when I am working with someone who has low back pain, I find...