Dive into this week’s Embodied Musings as we delve deeper into the concept of palintonicity, focusing on fluid symmetry and dynamic alignment. Building upon previous discussions about spinal length and front-back balance, we now integrate these ideas into movement. Try a seated forward fold, focusing on lengthening in multiple directions simultaneously. Notice how this approach enhances your overall integrity and shifts your experience in the stretch. As you navigate your daily movements, consider how you can infuse them with the principles of palintonicity, fostering greater balance and ease throughout your entire body. Click the link to read more and embark on your journey of exploration!
Click here to focus on fluid symmetry and dynamic alignment.