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As you brush your teeth, stand on one foot at a time to help work with your balance.
A few things to play with:
1. Brush your teeth with your non-dominant hand
2. Brush your teeth standing on 1 foot
3. Brush your teeth standing on 1 foot, opposite hand brushes teeth while you stand on your opposite foot
4. Brush your teeth with your non-dominant hand while standing on the foot that is the most challenging for you to balance on.
Stay tuned over the next few weeks for more simple suggestions to add into your tooth brushing routine that will allow you to restore more balance to your overall structure.
Happy teeth brushing!
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