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Wishall Wellness

The 7 Main Beliefs that Keep You Stuck in Body Hate

September 12, 2022 by Emily Wishall Leave a Comment

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The story you tell yourself is the story you will see created throughout your day & throughout your life.

In the episode, I distinguish between your conscious mind & your subconscious mind, share a bit on each of the 7 main beliefs that keep you stuck in body hate, & share a practice that will support you in rewiring your habitual thought patterns.

The 7 Main Beliefs that Keep You Stuck in Body Hate

  • I am too fat
  • I am weak
  • I am not enough
  • I am fake
  • am wrong
  • I am too much
  • I am not worthy

If you let the limiting belief weeds grow wild, you will continue to see more of that same story in your reality. They will cloud your judgment & perception.

When most of us try to change a habit or behavior, our tendency is to be hard on ourselves, to be restrictive & controlling. Instead, on this journey towards body love & healing old wounds & patterns, I invite you to be GENTLE with Yourself.

Over the next 7 episodes, I will dive deeper into each of the 7 main beliefs that keep you stuck in body hate.

If you like the episode, please subscribe to the podcast & share with your friends & family.

You can purchase my book, Radical Embodiment: A Practical Guide to Celebrating the Skin You’re In here.

To learn more about my work, visit my new website here.

Join my FREE Radical Embodiment community here.

 


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825 S. Broadway
Boulder, CO 80305

720-236-4847
emily@wishallwellness.com

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