The story you tell yourself is the story you will see created throughout your day & throughout your life.
In the episode, I distinguish between your conscious mind & your subconscious mind, share a bit on each of the 7 main beliefs that keep you stuck in body hate, & share a practice that will support you in rewiring your habitual thought patterns.
The 7 Main Beliefs that Keep You Stuck in Body Hate
- I am too fat
- I am weak
- I am not enough
- I am fake
- am wrong
- I am too much
- I am not worthy
If you let the limiting belief weeds grow wild, you will continue to see more of that same story in your reality. They will cloud your judgment & perception.
When most of us try to change a habit or behavior, our tendency is to be hard on ourselves, to be restrictive & controlling. Instead, on this journey towards body love & healing old wounds & patterns, I invite you to be GENTLE with Yourself.
Over the next 7 episodes, I will dive deeper into each of the 7 main beliefs that keep you stuck in body hate.
If you like the episode, please subscribe to the podcast & share with your friends & family.
You can purchase my book, Radical Embodiment: A Practical Guide to Celebrating the Skin You’re In here.
To learn more about my work, visit my new website here.
Join my FREE Radical Embodiment community here.