If you’re feeling stressed or burnt out, taking just five minutes to reset can do wonders for your mind and body. Start by setting your phone to ‘Do Not Disturb’, then sit and focus on your breath for five minutes. Whether it’s through breathwork or meditation, taking this break can provide clarity and a moment of peace amidst a busy day. Don’t underestimate the power of prioritizing your well-being with a quick reset.
For more, visit the full blog on the Radical Embodiment website.