I’m back to my regular weekly Body Love Blog series. I’ve missed a few weeks over the last month as I’ve been having extra play time enjoying the end of summer & my new puppy, Tula Rose. From here through the end of 2020, I’ll be back with short weekly videos sharing exercises, awareness cues, & the like to help support your body & mind.
This week, I am sharing one of my favorite movements for ankle mobility. It is super simple & all you need is a wall. Do this movement before runs, hikes, walks, working out. It will support your ankles to have a greater range of mobility which will support the way your entire structure moves.
Comment below with any questions or to share what you noticed in your own body from doing the ankle mobility movement shown here.