‘An effective human being is a whole that is greater than the sum of its parts.’
~ Ida Rolf
I work with people who are experiencing physical pain & discomfort, whether that be chronic pain or they are not moving as easily as they desire in their favorite activities & movements of daily life. I teach my clients what is happening within their own structure, so that they understand their own habitual posture patterns. They learn the tools they can do on their own to help release excess tension & pain, so that they feel more grounded, strong, & capable in their body.
Rolfing Structural Integration works to allow the body to let go of restrictions that are responsible for causing pain, discomfort, & dysfunction in your body. Through manual hands-on work & movement reeducation, imbalances & non-useful patterns that are deep in the fascia & central nervous system (CNS) of your body are corrected.
If you are experiencing physical pain or with issues such as limited range-of-motion, low back pain, shoulder pain, sciatica, scoliosis, poor posture, migraines, and more Rolfing can be of support to you.
Rolfing is a form of holistic bodywork that, through a process of several sessions, allows the body to come back to its natural alignment. Rolfing enables the body to regain its natural, organized, form-restoring freedom of movement, revitalizing energy, and leaving you feeling more comfortable, relaxed and pain free!
I work with a wide-range of clients in my private practice, males and females ages ranging from 9 to 95 years old. I work with Crossfitters, yogis, dancers, musicians, casually active folks, & many others in between. I feel fortunate to be able to work with such a wide diversity of clients.
Session Length = 75 minutes (initial session closer to 90-minutes)
Session Cost = $130/session. 3 Sessions for $375. 10 Sessions for $1,200.
Location = Mandala Integrative Clinic 825 S. Broadway, Boulder, CO 80305
To schedule your Rolfing appointment, click here
If you are experiencing:
- back, neck, or shoulder pain
- discomfort when you sit or stand for long periods of time
- wrist issues
- limitations from your favorite activities
You will learn tools that are specific to your body that will help to ease tension & pain. We will create an at-home self-care routine that will include a combination of myofascial self-release techniques, awareness practices, strengthening exercises, & meditation.
Work with me from the comfort of your own home. Learn what you can do on your own to help support your body. After your session you will receive a customized plan of action customized to fit your schedule, time commitment level, body's needs, & your goals.
Session Length = 60 minutes
Session Cost = $85
Location = Comfort of your own home via Zoom
I have all clients start with a 15-minute Complimentary Zoom Assessment Session, so that we have a clear plan of action when we meet for the 1-on-1 Guided Fascia Release Session.
To schedule your Complimentary Zoom Assessment Session, click here.