This blog delves into the toxic effects of diet culture and how it can negatively impact our relationship with food and our bodies. It highlights the harmful practice of labeling food as “good” or “bad” and making moral judgments on ourselves based on our food choices, leading to feelings of shame and guilt.
The blog suggests a more neutral approach to food and encourages readers to make choices based on how they want to feel and experience, rather than external factors. The ultimate goal is to empower readers to break free from diet culture and build a healthier and positive relationship with food and their bodies.
Read the entire blog here: https://www.radicalembodiment.com/blog/the-toxic-effects-of-diet-culture