
Often, when we’re focused on personal growth and healing, we tend to be harsh and inflexible towards ourselves when striving to improve a particular aspect of our lives. In this week’s episode, I share how to shift instead into a state of gentleness, curiosity, and compassion. I start the episode diving into the concept that healing is not linear, I then share from Chapter 11: Bumps Along the Way of my book, Radical Embodiment: A Practical Guide to Celebrating the Skin You’re In. At the end of the episode, I share my own vulnerable ‘bump along the way’ that came about during the process of writing, editing, and birthing my book into the world.
I hope this episode shifts how you orient yourself to your own growth and healing, supporting you to notice your own ‘set backs’ sooner, acknowledge them, and carve out some time to BE with what is emerging.