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Wishall Wellness

Low back pain? Try opening up your side

January 10, 2020 by Emily Wishall Leave a Comment

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This is one of my favorite restorative poses to help create more space between your rib cage & pelvis. This is a common area for tension build-up which can contribute to low back pain. You will need a foam roller & a thick, comfy blanket.
Be in this pose for 3-5 minutes. Bring your attention to your breath, allowing your breath to open up the side of your rib cage.

As always, comment below with any questions. Enjoy!

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825 S. Broadway
Boulder, CO 80305

720-236-4847
emily@wishallwellness.com

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