What does it mean to Live in Alignment physically and emotionally? It’s about truly inhabiting your body, noticing your own patterns of behavior and beliefs. And then… here is where it gets good… anchoring yourself into the PRESENT and finding PEACE in your BODY.
Listen to the podcast below where I was interviewed by Sarah Schlichte for her podcast, Lyme Voice.
Talking points from the episode include:
- – How Hating my body was my Greatest gift
- – Embodiment work
- -Healing isn’t linear
- – Body love
- – Connecting to your true essence, and not holding yourself back
- – Learning to track the physical sensations in your body with curiosity.
- – What we resist, persists.
- – Pain vs. Sensation (is there something your body is trying to tell you?)
- – Identifying your primary pattern of embodiment (body language/posture)
- – Sabotaging patterns of behavior
- – Effort vs. Exertion
Listen here: