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Wishall Wellness

Hip & Low Back Stretch

March 5, 2020 by Emily Wishall Leave a Comment

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This is a great stretch if you are having low back pain, excess tension or pulling through the outside of your thigh & hip. If you sit a lot throughout your day, I recommend doing this stretch for a quick mid-day break. Not only will you release excess back tension from sitting, but you will also be in a slight inversion pose. A great benefit of inversions is that they help increase energy!

You can do this in as little as 2 minutes. Watch the video for detailed instructions.

Comment below with any questions.


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825 S. Broadway
Boulder, CO 80305

720-236-4847
emily@wishallwellness.com

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