If you are experiencing:
- back, neck, or shoulder pain
- discomfort when you sit or stand for long periods of time
- wrist issues
- limitations from your favorite activities
then I invite you to try out a 15-minute Complimentary Zoom Assessment Session. You will learn empowering tools specific to your unique structural pattern so you can better support yourself.
In the 15-minute Zoom Structural Assessment, we will do a short intake where you can share what you are experiencing in your body, any pain/discomfort or any goals you have of wanting to move more efficiently. I will do a Structural Assessment, watching you walk as well as other movements. This will help me to see overall relationships in your body & what is working well together & what could use more support. Near the end of the Zoom call, I will share with you the patterns I see in your body & what I think might be contributing to your pain & feelings of imbalance.
If we decide I’m a good fit for you to continue to work with further, we will schedule a 1-on-1 Guided Fascia Release Session. You will learn tools that are specific to your body’s structural pattern that will help you to ease tension & pain. We will create an at-home self-care routine that will include a combination of myofascial self-release techniques, awareness practices, strengthening exercises, & meditation.
This is great if you spend a lot of time on the computer or live an active lifestyle & are desiring faster recovery & improved performance.
Work with me from the comfort of your own home. Learn what you can do on your own to help support your body. After your session you will receive an action plan customized to fit your schedule, time commitment level, body’s needs, & your goals.
You will be empowered with the knowledge & tools that enable you to release pain & restrictions on your own.
Session Length = Complimentary Zoom Assessment 15 minutes
Guided Fascia Release Session 60 minutes
Session Cost = Zoom Assessment FREE
Guided Fascia Release Session $85
Location = Comfort of your own home via Zoom
Book 15-minute Complimentary Zoom Assessment here: