Welcome to Embodied Musings, where we talk about how our bodies move and feel. Today, we’re exploring something called “palintonicity,” which is basically about keeping our bodies balanced. In this video, we’re focusing on making our backs longer both upwards and downwards. We’re leaving our skeleton friend behind for now, just focusing on our spine and pelvis. Try this out during your day, like when you’re doing yoga or just taking a walk. Remember to keep it easy and fun – don’t tense up! Click the link to check out the full blog post and join us in exploring how our bodies move and feel.
Click here to wat learn more about palintonicity.