In this transformative blog and video series, Embodied Musings continues its exploration of the intricacies surrounding the front of the spine. Drawing on the foundational insights shared months ago, which unveiled the profound connections between the heart, lungs, diaphragm, and psoas muscles, this week’s installment delves deeper into the critical centers linked to the front of the spine. Explore the significance of the throat as the nexus for self-expression through voice, the heart as the epicenter of love’s expression, the lungs facilitating expression through breath, and the dynamic role of the psoas muscles in movement expression. Understanding your body’s anatomy is key to true embodiment and living a more conscious life. Ready to delve into the exploration?
Click here to watch the video, where Emily guides you through a simple yet profound practice.