In this transformative blog and video series, we embark on a journey of self-discovery and body love. Emily invites you to explore the profound connection between mind and body, guiding you to fully inhabit the sanctuary of your own physical vessel. Through simple anatomy insights and an intimate exploration of your body’s landscape, Emily shares valuable wisdom to foster a more embodied experience and presence in your everyday life. Join Emily for “Mondays with EM,” where each week, she delves into the intricate relationships within your body. Today’s takeaway encourages you to close your eyes, take a breath, and feel into your bones-an opportunity to soften external barriers and quiet the chatter of anxious thoughts. Curious to dive deeper?
Click here to watch the video where Emily takes you through the simple but profound practice.