This blog post emphasizes the importance of being gentle with ourselves during the growth and healing process, especially in the journey towards body acceptance. I describe how setbacks or “speed bumps” can actually be opportunities for uncovering deeper layers of healing and discovering new insights.
The blog also discusses the concept of titration and how it can be applied in the context of personal growth and healing. I encourage readers to approach self-sabotaging behaviors with curiosity and to stay open-minded in their healing journey.
For the podcast episode on this topic, LISTEN HERE.
For the entire blog, CLICK HERE.