Do you feel like you know what you should be eating but find you are still holding onto that extra layer of pudge?

Me too.

To be clear, I don’t mean pudge in any sort of degrading sense.

I simply mean you are aware that you are holding onto extra weight that no longer serves you.

Perhaps you’ve lost a good bit of weight in the past but it’s come back on.

Or maybe you lost the weight & kept it off, but those 5-10 extra pounds are still lingering on.

This is where I am at.

Embodied Eating is for women who are ready to let go of that extra layer of pudge & expand into their next level of radiance.

This is for women who know what they should be eating. Who know what movement they should be getting. But are still holding on to some sort of resistance to releasing the extra weight.

This is not a diet program.

This is a program for accountability, support, and a new way to be with food & eating.

A new way to make space for the release of the extra weight & resistance that is holding you back.

Embodied Eating begins Monday, June 4th.

It is a 2-month long program (June-July). I recognize this is a busy time of year for many of us, camping, cookouts, traveling, etc. Imagine, what it would be like if during that time you didn’t deprive or overindulge yourself with food. What if instead, you allowed yourself to get to be FULLY present in those moments and not feel derailed by food?

When you join Embodied Eating, you will be added to a private Facebook group. In the group, I’ll share my own personal experience of being with food & choosing to go for the refined sugar sweetness or choosing to find my sweetness elsewhere. Each Monday I will go live for 30 minutes. If you aren’t able to make the Facebook Live, no worries at all, you will have access to the video after as it will continue to exist on the page.

In the Facebook Lives, I will share a meditation, teaching, and/or my own experience that week. I will be completely honest with where I am at with food and the choices I made that week, embodied or not. This is not a place where I will show up as the perfect leader who has it all together & is ‘there’. But rather, this is a space where I get to also be accountable and share vulnerably & from my heart.

This is a space for each of us to be honest & real.

During these 2-months, you will not be depriving yourself of anything. Instead, you will be filling yourself up completely. Starting with fully feeling yourself & your internal presence.

If you are ready to expand into your next level of:

• Radiance
• Being
• Consciousness

then I invite you to join me.

This first go around is an experiment, hence, the low cost.  You can join Embodied Eating for only $20/month ($40 for the total program). I’m simply curious what will be created in being together in this way.

Together, let’s release the pudge, stagnation, and limitations that are holding us back from radiating our light beam of love for all to see.

Together, let’s expand into our next level of radiance through Embodied Eating.

Join me here:

If you’d like to jump on the phone with me for a quick conversation for clarification or to see if this is the right fit for you, schedule your call here: