This is a testimonial from a client who went through a 12-week private coaching program with Emily. Prior to coaching, the client felt disconnected from their body, experienced body shame, emotionally ate, and beat themselves up for it.
After working with Emily, the client was able to understand what being in their body felt like, feel more emotions, process them through their body, and turn their relationship with their body from an ongoing battle to a source of kindness and love, leading to improvements in their life such as decreasing anxiety, ending overeating, and regaining confidence.