Kendall Hagensen interviewed me for her podcast the Wellness Center Creators.
In the episode, I share my powerful and practical process to learn to love your body right now.
You can listen to the episode here:
Do you obsess over your body, your diet, or your weight? Do you feel stressed as you get dressed or like you’re in a never-ending cycle of wishing your body was different? You are not alone. If you feel too fat, too thin, or that there is no hope for you in finally finding peace in your body, this episode will speak to you. Author and embodiment coach Emily Wishall shares her powerful and practical process to learning to love your body right now.
- Bust through core limiting beliefs that are keeping you stuck in the vicious cycle of body dissatisfaction
- Release shame and anxiety around how you look
- Feel powerful and confident in your body
- Make peace with your body so you can relax and enjoy just being you
- Empower yourself with next steps to end the battle with your body for good