This is a very special episode as I get to share with you an incredibly loving woman who is the very reason I have the domain for Radical Embodiment, Coco Rosenblatt-Farrell. Coco and I met because she was the former domain owner of RadicalEmbodiment.com. Coco defines embodiment as the combination of presence in your body, […]
Progress over Perfection: A Shame-free Approach to Self-Improvement
Often, when we’re focused on personal growth and healing, we tend to be harsh and inflexible towards ourselves when striving to improve a particular aspect of our lives. In this week’s episode, I share how to shift instead into a state of gentleness, curiosity, and compassion. I start the episode diving into the concept that […]
Holding Loving Truth with Yourself
In this Radical Embodiment episode, Emily interviews Jamie Elizabeth Thompson, Holistic Sex & Intimacy Coach. This is a juicy episode with so much depth. Jamie shares how she got into the field of sex and intimacy, on reclaiming her heart and her pussy, how to identify & name what you want, and on developing a […]
Why You Should Eat in the Bathtub
In the latest episode of Radical Embodiment, I discuss why eating in the bathtub can be restorative and supportive for your nervous system. While it may seem silly, gross, or weird, occasional mindful eating in the bathtub can help reduce cortisol levels and promote a state of rest and digest, leading to better digestion and […]
Learning to Listen to Your Body
I love getting to share with my listeners women who are dear to me in my community. In this episode, I get to interview Katie Sorka, a women’s embodiment guide and energy healer, who I am in a community with where we do some deep, intimate work together. In the episode Katie shares her own […]
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