This blog delves into the toxic effects of diet culture and how it can negatively impact our relationship with food and our bodies. It highlights the harmful practice of labeling food as “good” or “bad” and making moral judgments on ourselves based on our food choices, leading to feelings of shame and guilt. The blog […]

Welcome to this episode of Radical Embodiment, where we explore the intersection between the mind and the body. In this episode, we dive into a fascinating topic that we all can relate to: the connection between sex, desire, and appetite. Many of us have been conditioned to suppress our sexual desires and appetites, leading to […]

Welcome to our Radical Embodiment podcast where we explore the transformative power of healing through the lens of the body. In this episode, Emily has the honor of interviewing Caytlyn Dee, founder of Integrative Pelvic Care & Free Spirit Living. Caytlyn shares her inspiring journey of reclaiming safety and freedom in her body after surviving […]

Many people struggle with feelings of insecurity about their bodies, often influenced by external factors such as societal pressures and negative messages from family members. In order to overcome these feelings and cultivate a positive relationship with your body, it is important to shift your focus from external factors to internal ones, and prioritize self-care […]