In this podcast episode, Alejandra recounts her experience of struggling with financial difficulties, feeling dissatisfied with her body, and battling with depression. She had reached a point where she had lost all direction in life and despised herself deeply. However, things took a dramatic turn for the better when she discovered how to communicate with […]

Do you ever feel exhausted or drained without being able to pinpoint the reason why? Energetic hygiene, the practice of taking care of your energy field, can help with that. In this blog, I explain the concept of energetic hygiene, provide examples of how our energy fields interact with others, and offer tips and practices to […]

This blog post emphasizes the importance of being gentle with ourselves during the growth and healing process, especially in the journey towards body acceptance. I describe how setbacks or “speed bumps” can actually be opportunities for uncovering deeper layers of healing and discovering new insights. The blog also discusses the concept of titration and how […]

This is a testimonial from a client who went through a 12-week private coaching program with Emily. Prior to coaching, the client felt disconnected from their body, experienced body shame, emotionally ate, and beat themselves up for it. After working with Emily, the client was able to understand what being in their body felt like, feel […]

In this episode, we have a very special guest – Alex, who is not only a dear friend but also my Rolfer. Our conversation is laid-back and casual, reflecting the comfort and familiarity that comes with knowing each other well. Alex opens up about her personal journey with body image, discussing how she has dealt […]