Embark on a profound exploration of self-discovery as we delve into the dynamic nature of expansion and contraction in our personal growth journey. Discover the non-linear path of healing and growth, embracing the valuable lessons and self-awareness that come with moments of contraction. Confront the fear of change and step into the unknown, understanding that […]

Discover the journey towards feeling safe and at home in your own body in this insightful blog. Learn how societal messages and personal experiences can create a sense of unsafety, hindering us from fully inhabiting our bodies. Explore practical techniques such as grounding, deep breathing, and body awareness to cultivate a greater sense of safety and connection […]

Discover three transformative tips to navigate body image challenges during swimsuit season and cultivate a loving relationship with your body. As an Embodiment Coach and Certified Rolfer, I empathize with the insecurities that arise during this time of year. Learn to take conscious breaths, grounding yourself in the present moment, and offering loving touch and […]

Pain is not just physical. It can be influenced by our emotions, thoughts, and beliefs. In this blog post, I share my personal experience with pain and how I learned to manage it. I hope you find it helpful.   Read the blog here. To take advantage of Emily’s FREE Gift, click here.

Check out this Radical Embodiment podcast episode on the fascinating topic of self-perception and fascia. In this episode, I explore the intriguing world of fascia and its profound impact on our overall well-being and sense of self. I start by defining what fascia is and why it plays a crucial role in our body’s function […]