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Wishall Wellness

Nurturing Growth and Embracing Change

July 18, 2023 by Emily Wishall Leave a Comment

Embark on a profound exploration of self-discovery as we delve into the dynamic nature of expansion and contraction in our personal growth journey. Discover the non-linear path of healing and growth, embracing the valuable lessons and self-awareness that come with moments of contraction. Confront the fear of change and step into the unknown, understanding that […]

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Creating a Secure Space Within

July 12, 2023 by Emily Wishall Leave a Comment

Discover the journey towards feeling safe and at home in your own body in this insightful blog. Learn how societal messages and personal experiences can create a sense of unsafety, hindering us from fully inhabiting our bodies. Explore practical techniques such as grounding, deep breathing, and body awareness to cultivate a greater sense of safety and connection […]

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Embrace Your Body this Summer

July 7, 2023 by Emily Wishall Leave a Comment

Discover three transformative tips to navigate body image challenges during swimsuit season and cultivate a loving relationship with your body. As an Embodiment Coach and Certified Rolfer, I empathize with the insecurities that arise during this time of year. Learn to take conscious breaths, grounding yourself in the present moment, and offering loving touch and […]

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The Pain Response: What It Is and How to Manage It

May 30, 2023 by Emily Wishall Leave a Comment

Pain is not just physical. It can be influenced by our emotions, thoughts, and beliefs. In this blog post, I share my personal experience with pain and how I learned to manage it. I hope you find it helpful.   Read the blog here. To take advantage of Emily’s FREE Gift, click here.

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Self Perception & Fascia

May 25, 2023 by Emily Wishall Leave a Comment

Check out this Radical Embodiment podcast episode on the fascinating topic of self-perception and fascia. In this episode, I explore the intriguing world of fascia and its profound impact on our overall well-being and sense of self. I start by defining what fascia is and why it plays a crucial role in our body’s function […]

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825 S. Broadway
Boulder, CO 80305

720-236-4847
emily@wishallwellness.com

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