Dive into this week’s Embodied Musings as we delve deeper into the concept of palintonicity, focusing on fluid symmetry and dynamic alignment. Building upon previous discussions about spinal length and front-back balance, we now integrate these ideas into movement. Try a seated forward fold, focusing on lengthening in multiple directions simultaneously. Notice how this approach […]

Dive into Season 4 of Radical Embodiment! In the latest episode, “Building Emotional Resilience through Fascia Health,” explore the intriguing connection between fascia and emotional well-being. Discover how fascia, the connective tissue surrounding our entire body, plays a crucial role in our structural integrity and communication. Unresolved emotions can create holding patterns in the fascia, […]

Join us for this week’s Embodied Musings as we delve deeper into the concept of palintonicity, focusing on creating balance and spaciousness between the front and back of your body. In last week’s session, we explored the idea of two-directional length through the spine, and now we’re expanding upon that foundation. As you follow along, […]

Welcome to Embodied Musings, where we talk about how our bodies move and feel. Today, we’re exploring something called “palintonicity,” which is basically about keeping our bodies balanced. In this video, we’re focusing on making our backs longer both upwards and downwards. We’re leaving our skeleton friend behind for now, just focusing on our spine […]

Discover a fresh perspective on addressing low back pain with insights from my Embodied Musings blog and video. As a Rolfer and Embodiment Coach, I delve into the often-overlooked connection between abdominal health and lumbar discomfort. In this enlightening exploration, I emphasize the importance of understanding the role of the abdominal cavity’s suspension from the […]