This is part 3 of my Teeth Brushing Series. If you haven’t already, go back & watch my blog from the last 2 weeks as today’s suggestion builds on those. We don’t need more to-dos in our lives. There are SO many amazing things we can do for our bodies & overall well-being that it […]
The Teeth Brushing Series: Episode 2
As you brush your teeth, stand on one foot at a time to help work with your balance. A few things to play with: 1. Brush your teeth with your non-dominant hand 2. Brush your teeth standing on 1 foot 3. Brush your teeth standing on 1 foot, opposite hand brushes teeth while you stand […]
The Teeth Brushing Series: Episode 1
The Teeth Brushing Series: Episode 1 I am not a fan of creating extra ‘to-dos’ in my life or in my clients’ lives. There are so many ways to incorporate stretches, awareness cues, etc into our daily lives & weave them into activities we are already doing. We all brush our teeth everyday (at least […]
It Doesn’t Have to Be Painful to Be Effective
One of the most common concerns I receive in regards to my Rolfing Structural Integration hands-on work is that it is painful. Also, oftentimes when people are doing myofascial self-release either using a foam roller or a lacrosse ball, a common mindset is ‘the more intense it is, the more effective it must be.’ Both […]
How to Massage Your Own Neck
In this week’s Body Love Blog, I share how to massage your own neck using a face roller. If you are local to the Boulder area & don’t have a face roller, check out Bliss Boulder downtown where I purchased my rose quartz roller from. https://www.blissboulder.com/ And, if you aren’t local, but are interested in […]
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